Burger with fries & slaw
Nutritional Overview
Meal includes a beef burger with cheese, bacon, lettuce, and bun, served with French fries, ketchup, coleslaw, and iced tea. Some ingredient values are estimated due to lack of quantity.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Burger with fries & slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries & slaw provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger with fries & slaw is an excellent energy source for active individuals and athletes.
• High in fats (60g), Burger with fries & slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with fries & slaw with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 300 calories (29% of total calories).
Detailed Ingredient Breakdown
Beef burger patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Burger bun with sesame
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coleslaw (with mayo)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Iced tea with lemon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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