Burger with fries & salad
Nutritional Overview
Meal includes a beef cheeseburger with lettuce in a sesame bun, a side of French fries, and a small green salad with dressing. Nutritional values are estimated; sugar content is approximated and some values may be missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Burger with fries & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries & salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Burger with fries & salad is an excellent energy source for active individuals and athletes.
• High in fats (60g), Burger with fries & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with fries & salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (34% of total calories).
• Protein sources: Beef patty, Burger bun, Cheese slice, French fries provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Burger bun
80gr
Protein: 7g
| Carbs: 35g
| Fat: 4g
Cheese slice
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
French fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 20g
Salad dressing
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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