Burger with fries & salad
Nutritional Overview
Meal includes a fried chicken burger with lettuce, tomato, and cheese, served with French fries and ketchup, a Greek salad with feta cheese, tomato, cucumber, olives, and herbs, and a bottle of Fuze Tea. Some ingredient values are estimated due to lack of exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Burger with fries & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries & salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger with fries & salad is an excellent energy source for active individuals and athletes.
• High in fats (60g), Burger with fries & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger with fries & salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 365 calories (32% of total calories).
Detailed Ingredient Breakdown
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried chicken patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek salad (feta, tomato, cucumber, olives, herbs)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fuze Tea bottle
Protein: 0g
| Carbs: 0g
| Fat: 0g
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