Burger with fries & rings
Nutritional Overview
This meal consists of a beef burger with a sesame bun, french fries, onion rings, and a side of mayonnaise sauce. Some ingredients like lettuce, tomato, and pickles are estimated and set to 0 calories due to missing data. The meal is high in fats and carbs, with moderate protein, and a health score of 4 due to its high calorie and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Burger with fries & rings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries & rings provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger with fries & rings is an excellent energy source for active individuals and athletes.
• High in fats (60g), Burger with fries & rings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with fries & rings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 350 calories (32% of total calories).
• Protein sources: beef burger patty, burger bun, french fries provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries, onion rings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef burger patty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
burger bun
70gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
french fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
onion rings
50gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
mayonnaise sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
lettuce, tomato, pickles (inside burger, estimated)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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