Burger with fries & rings
Nutritional Overview
Meal includes a cheeseburger with lettuce and tomato, seasoned French fries, onion rings, ketchup, and mayonnaise. Some ingredient values are estimated due to lack of quantity.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Burger with fries & rings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries & rings provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger with fries & rings is an excellent energy source for active individuals and athletes.
• High in fats (70g), Burger with fries & rings provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger with fries & rings should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (28% of total calories).
Detailed Ingredient Breakdown
Beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion rings
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!