Burger with fries and soup
Nutritional Overview
A meal consisting of two burgers with lettuce and tomato, a side of french fries, and a bowl of pumpkin soup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger with fries and soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries and soup provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger with fries and soup is an excellent energy source for active individuals and athletes.
• High in fats (35g), Burger with fries and soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger with fries and soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
french fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
pumpkin soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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