Burger with fries and slaw
Nutritional Overview
This meal includes a beef burger with cheese, lettuce, tomato, onion, pickles, a burger bun, a side of French fries, and a small serving of coleslaw. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Burger with fries and slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries and slaw provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger with fries and slaw is an excellent energy source for active individuals and athletes.
• High in fats (50g), Burger with fries and slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with fries and slaw with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (38% of total calories).
• Protein sources: French fries, Beef burger patty, Burger bun, Cheese slice provide essential amino acids for muscle health.
• Energy sources: French fries, Burger bun, Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Beef burger patty
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Burger bun
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Lettuce, tomato, onion, pickles
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Coleslaw
40gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Mayonnaise/dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!