Burger with fries and salad
Nutritional Overview
The meal consists of a large portion of French fries, a chicken burger with lettuce, cheese, tomato, mayonnaise, and a poppy seed bun, and a small side salad of cucumber and tomato. Some ingredient calories are estimated or unknown and set to 0 where not visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Burger with fries and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries and salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Burger with fries and salad is an excellent energy source for active individuals and athletes.
• High in fats (48g), Burger with fries and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with fries and salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 500 calories (45% of total calories).
Detailed Ingredient Breakdown
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried chicken patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise or sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poppy seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown ingredients
Protein: 0g
| Carbs: 0g
| Fat: 0g
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