Burger with Fries
Nutritional Overview
Estimated meal includes a beef burger with bun, lettuce, tomato, caramelized onion, cheese, a side of fries, and mayonnaise dip. Nutritional values are approximated from visible ingredients only. No clear view of sauces inside the burger or exact patty composition, so unknown details were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 949 calories, Burger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with Fries provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Burger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (58g), Burger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 280 calories (30% of total calories).
• Protein sources: burger bun, beef patty, cheese, fries provide essential amino acids for muscle health.
• Energy sources: burger bun, fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
beef patty
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
caramelized onion
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
fries
100gr
Protein: 4g
| Carbs: 42g
| Fat: 15g
mayonnaise dip
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
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