Burger with fries
Nutritional Overview
This meal is a burger with a beef patty, french fries, shredded lettuce, mayonnaise, and a burger bun. Some values are estimated and may be missing minor ingredients. Sugar is mainly from the bun and lettuce. All values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Burger with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Burger with fries is an excellent energy source for active individuals and athletes.
• High in fats (28g), Burger with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 220 calories (33% of total calories).
• Protein sources: burger bun, beef patty provide essential amino acids for muscle health.
• Energy sources: burger bun, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
beef patty
80gr
Protein: 14g
| Carbs: 0g
| Fat: 17g
french fries
60gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
shredded lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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