Burger with fries
Nutritional Overview
This meal consists of a beef burger with lettuce, coleslaw, and a bun, served with French fries and a side of mayonnaise. Some ingredient values are estimated and may be missing minor components. All values are approximate; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger with fries is an excellent energy source for active individuals and athletes.
• High in fats (52g), Burger with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 350 calories (37% of total calories).
• Protein sources: Burger bun, Beef patty, French fries provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Beef patty
90gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coleslaw (cabbage, mayo)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
French fries
120gr
Protein: 3g
| Carbs: 40g
| Fat: 18g
Mayonnaise (side)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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