Burger with fries
Nutritional Overview
This meal includes a beef burger with a bun, onion rings, thick-cut fries, salad greens, tomato, red onion, sauce, and a cranberry juice drink. Some values are estimated and may vary slightly. Sugar content is primarily from the drink and sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Burger with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burger with fries is an excellent energy source for active individuals and athletes.
• High in fats (65g), Burger with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (34% of total calories).
• Protein sources: Beef patty, Burger bun, French fries provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries, Onion rings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Burger bun
80gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
French fries
200gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Onion rings
60gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
Lettuce and salad greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato slices
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise/sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Red onion slices
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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