Burger with fries
Nutritional Overview
A burger with a seeded bun, beef patty, cheese, lettuce, tomato, served with French fries and ketchup. Some values are estimated and may be missing minor condiments. Unknown values set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Burger with fries is an excellent energy source for active individuals and athletes.
• High in fats (36g), Burger with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 250 calories (29% of total calories).
• Protein sources: Burger bun, Beef patty, Cheese slice, French fries provide essential amino acids for muscle health.
• Energy sources: Burger bun, French fries, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Beef patty
90gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
French fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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