Burger with fries
Nutritional Overview
A burger with beef patty, lettuce, tomato, onion, ketchup, and bun served with a side of French fries. Nutritional values are estimated; some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Burger with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Burger with fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 300 calories (47% of total calories).
• Protein sources: Beef patty, French fries, Burger bun provide essential amino acids for muscle health.
• Energy sources: French fries, Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
150gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
French fries
120gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Burger bun
20gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
Ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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