Burger with fries
Nutritional Overview
A large beef burger with lettuce, cheese, barbecue sauce, and a sesame bun, served with French fries and a cola drink. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Burger with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Burger with fries is an excellent energy source for active individuals and athletes.
• High in fats (58g), Burger with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 300 calories (28% of total calories).
• Protein sources: Beef patty, Burger bun, Fries, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Burger bun, Fries, Barbecue sauce, Cola drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
150gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Burger bun
90gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Barbecue sauce
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Cheese slice
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
Cola drink
250gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!