Burger with Egg & Cheese
Nutritional Overview
A burger consisting of a soft bun, beef patty, fried egg, cheddar cheese, and likely cooked with butter or oil. Some values are estimated due to missing ingredient details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Burger with Egg & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger with Egg & Cheese provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Burger with Egg & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (58g), Burger with Egg & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger with Egg & Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 350 calories (39% of total calories).
• Protein sources: Burger bun, Beef patty, Fried egg, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Beef patty
120gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Cheddar cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Butter/oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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