Burger Vita
Nutritional Overview
Burger Vita is a balanced meal providing 550 calories, with a good protein content from beef and cheese, moderate carbs mainly from the bun and condiments, and fats primarily from the beef patty and cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Burger Vita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger Vita provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Burger Vita is an excellent energy source for active individuals and athletes.
• High in fats (25g), Burger Vita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger Vita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 250 calories (45% of total calories).
• Protein sources: Beef Patty, Burger Bun, Cheddar Cheese provide essential amino acids for muscle health.
• Energy sources: Burger Bun, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Patty
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Burger Bun
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cheddar Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Lettuce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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