Burger végétal œuf & sardines
Nutritional Overview
Un repas riche en protéines avec sardines, burger végétal, œuf, et yaourt sucré, apportant un bon équilibre entre protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Burger végétal œuf & sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger végétal œuf & sardines provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Burger végétal œuf & sardines is an excellent energy source for active individuals and athletes.
• High in fats (35g), Burger végétal œuf & sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burger végétal œuf & sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burger Maison steak végétal contributes 250 calories (37% of total calories).
• Protein sources: Sardines, Burger Maison steak végétal, Œuf provide essential amino acids for muscle health.
• Energy sources: Burger Maison steak végétal, Yaourt goût marron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines
100gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
Burger Maison steak végétal
120gr
Protein: 20g
| Carbs: 20g
| Fat: 12g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yaourt goût marron
125gr
Protein: 2g
| Carbs: 17g
| Fat: 12g
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