Burger vegan au poivron
Nutritional Overview
Assiette composee d un burger vegan servi dans un poivron orange avec steak vegetal fromage vegan cornichons et sauce burger, accompagnee d une salade verte au celeri. Les valeurs sont estimees visuellement a partir de l image. Les valeurs manquantes ont ete mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger vegan au poivron contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Burger vegan au poivron offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Burger vegan au poivron is an excellent energy source for active individuals and athletes.
• High in fats (25g), Burger vegan au poivron provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burger vegan au poivron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak vegetal contributes 140 calories (45% of total calories).
• Protein sources: steak vegetal provide essential amino acids for muscle health.
• Energy sources: poivron orange, steak vegetal, fromage vegan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivron orange
180gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
steak vegetal
90gr
Protein: 12g
| Carbs: 8g
| Fat: 5g
fromage vegan
35gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
cornichons
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce burger vegan
10gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
salade verte
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
celeri branche
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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