Burger ve patates tabağı
Nutritional Overview
Bu tabakta hamburger, patates kızartması, mayonez, özel sos ve burger peyniri bulunuyor. Malzemelerin bazı besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Burger ve patates tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger ve patates tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger ve patates tabağı is an excellent energy source for active individuals and athletes.
• High in fats (58g), Burger ve patates tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger ve patates tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 350 calories (32% of total calories).
• Protein sources: Hamburger ekmeği, Dana köfte, Patates kızartması provide essential amino acids for muscle health.
• Energy sources: Hamburger ekmeği, Patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger ekmeği
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Dana köfte
90gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Patates kızartması
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Mayonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Özel sos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Burger peyniri
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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