Burger ve patates kızartması
Nutritional Overview
Görüntüde hamburger, patates kızartması ve su var. Tüm içerikler tahmini olarak listelenmiştir. Bazı içeriklerin miktarı ve besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Burger ve patates kızartması is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger ve patates kızartması provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burger ve patates kızartması is an excellent energy source for active individuals and athletes.
• High in fats (26g), Burger ve patates kızartması provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger ve patates kızartması with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 320 calories (52% of total calories).
• Protein sources: Hamburger ekmeği, Patates kızartması, chicken burger provide essential amino acids for muscle health.
• Energy sources: Hamburger ekmeği, Patates kızartması, chicken burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger ekmeği
40gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Patates kızartması
120gr
Protein: 4g
| Carbs: 40g
| Fat: 16g
Domates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Marul
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soğan
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Su
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken burger
80gr
Protein: 18g
| Carbs: 6g
| Fat: 7g
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