Burger ve Patates Kızartması
Nutritional Overview
Bu tabakta pane tavuklu hamburger, patates kızartması, marul, soğan, mayonez ve ketçap bulunuyor. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Burger ve Patates Kızartması is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger ve Patates Kızartması provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Burger ve Patates Kızartması is an excellent energy source for active individuals and athletes.
• High in fats (34g), Burger ve Patates Kızartması provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger ve Patates Kızartması with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 300 calories (38% of total calories).
• Protein sources: Susamlı hamburger ekmeği, Pane kaplı tavuk köftesi, Patates kızartması provide essential amino acids for muscle health.
• Energy sources: Susamlı hamburger ekmeği, Pane kaplı tavuk köftesi, Patates kızartması, Ketçap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Susamlı hamburger ekmeği
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Pane kaplı tavuk köftesi
80gr
Protein: 12g
| Carbs: 14g
| Fat: 10g
Patates kızartması
120gr
Protein: 4g
| Carbs: 45g
| Fat: 14g
Mayonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Marul
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soğan
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketçap
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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