Health Insights & Benefits
• With 1200 calories, Burger ve Patates Kızartması is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger ve Patates Kızartması provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Burger ve Patates Kızartması is an excellent energy source for active individuals and athletes.
• High in fats (60g), Burger ve Patates Kızartması provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger ve Patates Kızartması with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates Kızartması contributes 450 calories (38% of total calories).
