Burger ve Patates
Nutritional Overview
Görüntüde hamburger ve patates kızartması yer almakta. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm malzemelerin toplamıdır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Burger ve Patates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger ve Patates provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Burger ve Patates is an excellent energy source for active individuals and athletes.
• High in fats (32g), Burger ve Patates provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger ve Patates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates kızartması contributes 280 calories (36% of total calories).
• Protein sources: Susamlı hamburger ekmeği, Kızarmış tavuk köftesi, Patates kızartması, Peynir provide essential amino acids for muscle health.
• Energy sources: Susamlı hamburger ekmeği, Kızarmış tavuk köftesi, Patates kızartması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Susamlı hamburger ekmeği
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Kızarmış tavuk köftesi
80gr
Protein: 13g
| Carbs: 10g
| Fat: 12g
Patates kızartması
120gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
Mayonez/sos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Soğan
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Marul
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Turşu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Peynir
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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