Burger ve Kızartma Tabağı
Nutritional Overview
Bu öğün hamburger, patates kızartması, soğan halkası, kızarmış tavuk şiş, ketçap, mayonez ve kola içermektedir. Bazı bileşenlerin besin değerleri tahmini olarak verilmiştir. Şeker miktarı çoğunlukla koladan gelmektedir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Burger ve Kızartma Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger ve Kızartma Tabağı provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Burger ve Kızartma Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (65g), Burger ve Kızartma Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger ve Kızartma Tabağı should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger köftesi contributes 300 calories (22% of total calories).
• Protein sources: Hamburger ekmeği, Hamburger köftesi, Patates kızartması, Kızarmış tavuk şiş provide essential amino acids for muscle health.
• Energy sources: Hamburger ekmeği, Patates kızartması, Soğan halkası, Ketçap, Kola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger ekmeği
80gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
Hamburger köftesi
120gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Patates kızartması
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Soğan halkası
80gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
Kızarmış tavuk şiş
70gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Ketçap
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Mayonez
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Kola
150gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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