Burger Trio Meal
Nutritional Overview
A meal combining two beef burgers and a fish sandwich providing high calories, moderate protein, and fats with significant carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1117 calories, Burger Trio Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger Trio Meal provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (155g), Burger Trio Meal is an excellent energy source for active individuals and athletes.
• High in fats (85g), Burger Trio Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger Trio Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger Royal TS contributes 530 calories (47% of total calories).
• Protein sources: Hamburger Royal TS, Hamburger, Fischmäc provide essential amino acids for muscle health.
• Energy sources: Hamburger Royal TS, Hamburger, Fischmäc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburger Royal TS
200gr
Protein: 30g
| Carbs: 50g
| Fat: 40g
Hamburger
150gr
Protein: 25g
| Carbs: 40g
| Fat: 30g
Fischmäc
180gr
Protein: 10g
| Carbs: 65g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!