Burger & Strips
Nutritional Overview
Burger & Strips to burger z bułką sezamową, panierowanym kurczakiem, serem cheddar, sosem BBQ Louisiana, papryką żółtą marynowaną i chutneyem z cebuli czerwonej. Wartości odżywcze oszacowane na podstawie typowych składników, brak szczegółowych danych na opakowaniu – niektóre wartości mogą być niedokładne.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger & Strips contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burger & Strips provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Burger & Strips is an excellent energy source for active individuals and athletes.
• High in fats (16g), Burger & Strips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger & Strips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strips z kurczaka panierowane contributes 260 calories (58% of total calories).
• Protein sources: bułka sezamowa, ser cheddar, strips z kurczaka panierowane provide essential amino acids for muscle health.
• Energy sources: bułka sezamowa, strips z kurczaka panierowane, sos BBQ Louisiana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka sezamowa
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ser cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
strips z kurczaka panierowane
80gr
Protein: 14g
| Carbs: 18g
| Fat: 13g
sos BBQ Louisiana
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
papryka żółta marynowana
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chutney z cebuli czerwonej
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej do smażenia
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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