Burger steak with fries
Nutritional Overview
Beef patty, one fried egg, and 100g air-fried fries with a small amount of ketchup; lower fat and calories due to air frying.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger steak with fries contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burger steak with fries provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Burger steak with fries is an excellent energy source for active individuals and athletes.
• High in fats (29g), Burger steak with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger steak with fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 250 calories (51% of total calories).
• Protein sources: Beef patty, Fried egg, French fries (air fried) provide essential amino acids for muscle health.
• Energy sources: French fries (air fried) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
100gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
French fries (air fried)
100gr
Protein: 3g
| Carbs: 35g
| Fat: 3g
Ketchup
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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