Burger steak with eggs
Nutritional Overview
This meal includes a grilled beef patty, two fried eggs, and a portion of homemade fried potato chips. Nutritional values are estimated based on visual analysis; sugar content is minimal and some values may be approximate due to lack of precise measurements.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Burger steak with eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger steak with eggs provides 41g of protein, supporting muscle growth, repair, and satiety.
• Burger steak with eggs provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Burger steak with eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger steak with eggs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 300 calories (45% of total calories).
• Protein sources: Beef patty, Fried eggs, Fried potato chips provide essential amino acids for muscle health.
• Energy sources: Fried potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef patty
150gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Fried potato chips
80gr
Protein: 3g
| Carbs: 21g
| Fat: 7g
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