Burger simplu cu brânză
Nutritional Overview
Un burger simplu cu chiflă, carne de vită, brânză cheddar, salată verde și ketchup. Unele valori sunt estimate din cauza lipsei de informații detaliate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Burger simplu cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger simplu cu brânză provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Burger simplu cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (28g), Burger simplu cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger simplu cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de vită contributes 220 calories (42% of total calories).
• Protein sources: Chiflă burger, Carne de vită, Brânză cheddar provide essential amino acids for muscle health.
• Energy sources: Chiflă burger, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chiflă burger
60gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Carne de vită
100gr
Protein: 20g
| Carbs: 0g
| Fat: 17g
Brânză cheddar
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Salată verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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