Burger, salade et mozzarella
Nutritional Overview
Ce repas comprend un petit burger avec pain, steak haché, cheddar et mayonnaise, accompagné de mâche, mozzarella, tomate et un verre de cola. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Burger, salade et mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger, salade et mozzarella provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Burger, salade et mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (28g), Burger, salade et mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger, salade et mozzarella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 180 calories (33% of total calories).
• Protein sources: pain à burger, steak haché de boeuf, fromage cheddar, mozzarella provide essential amino acids for muscle health.
• Energy sources: pain à burger, cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à burger
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
steak haché de boeuf
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
fromage cheddar
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
mâche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cola
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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