Burger Rice Plate
Nutritional Overview
Estimated mixed plate with a cheeseburger, white rice topped with black lentils, creamy potato salad, mixed rice pilaf, and sauteed chicken with bell peppers and onion. Values are approximate from the visible image; any unclear sauce or hidden ingredients were set to 0 or absorbed into the nearest visible item.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Burger Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger Rice Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (117g), Burger Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (52g), Burger Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef burger patty contributes 280 calories (24% of total calories).
• Protein sources: beef burger patty, burger bun, cheese slice, white rice, black lentils, mixed rice pilaf, sauteed chicken provide essential amino acids for muscle health.
• Energy sources: burger bun, white rice, black lentils, creamy potato salad, mixed rice pilaf, bell peppers and onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef burger patty
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
burger bun
70gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
burger vegetables
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
white rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
black lentils
120gr
Protein: 11g
| Carbs: 24g
| Fat: 1g
creamy potato salad
90gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
mixed rice pilaf
110gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
sauteed chicken
60gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
bell peppers and onion
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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