Burger poulet frites
Nutritional Overview
Burger au poulet grillé avec pain, fromage et une portion de frites. Riche en protéines et glucides, modéré en graisses, apportant une énergie équilibrée pour un repas complet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger poulet frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger poulet frites provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Burger poulet frites is an excellent energy source for active individuals and athletes.
• High in fats (35g), Burger poulet frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger poulet frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 330 calories (39% of total calories).
• Protein sources: Poulet grillé, Pain burger, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain burger, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Pain burger
100gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Frites
150gr
Protein: 2g
| Carbs: 44g
| Fat: 19g
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