Burger poulet frit & frites
Nutritional Overview
Un sandwich au poulet frit avec pain, légumes croquants, sauce piquante et cornichons, accompagné de frites croustillantes. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Burger poulet frit & frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger poulet frit & frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger poulet frit & frites is an excellent energy source for active individuals and athletes.
• High in fats (50g), Burger poulet frit & frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger poulet frit & frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 350 calories (36% of total calories).
• Protein sources: pain à hamburger, poulet frit, frites provide essential amino acids for muscle health.
• Energy sources: pain à hamburger, poulet frit, chou et carottes, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain à hamburger
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
poulet frit
120gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
chou et carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cornichons
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce piquante
30gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
frites
150gr
Protein: 5g
| Carbs: 36g
| Fat: 23g
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