Burger poulet frit
Nutritional Overview
Burger au poulet frit avec pain moelleux, cheddar fondu et sauce crémeuse épicée. Les valeurs sont estimées visuellement à partir de l'image. Aucun ingrédient visible manquant majeur; les éléments non identifiables avec certitude sont mis à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Burger poulet frit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger poulet frit provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Burger poulet frit is an excellent energy source for active individuals and athletes.
• High in fats (42g), Burger poulet frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger poulet frit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet frit contributes 330 calories (47% of total calories).
• Protein sources: pain burger, poulet frit, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: pain burger, poulet frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain burger
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
poulet frit
140gr
Protein: 23g
| Carbs: 12g
| Fat: 20g
fromage cheddar
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
sauce crémeuse épicée
30gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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