Burger poisson et salade
Nutritional Overview
Ce repas comprend un burger de poisson pané avec pain, fromage et sauce, accompagné d'une salade verte avec roquette, parmesan et vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Burger poisson et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger poisson et salade provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Burger poisson et salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Burger poisson et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger poisson et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson pané contributes 210 calories (31% of total calories).
• Protein sources: Pain burger, Poisson pané, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain burger, Poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain burger
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Poisson pané
80gr
Protein: 13g
| Carbs: 14g
| Fat: 10g
Fromage
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Sauce burger
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roquette
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Parmesan
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Vinaigrette
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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