Burger épeautre salade
Nutritional Overview
Repas composé d'un burger d’épeautre avec tomates, jambon, fromage Maasdam, mayo, sauce BBQ épicée, saumon fumé, oignon rouge émincé et salade d'endives et concombre. Calories de la salade inconnues, estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Burger épeautre salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger épeautre salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Burger épeautre salade is an excellent energy source for active individuals and athletes.
• High in fats (36g), Burger épeautre salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger épeautre salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain burger d’épeautre contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Pain burger d’épeautre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage Maasdam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce BBQ épicée
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oignon rouge émincé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade d'endives et concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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