Burger Patty with Fries
Nutritional Overview
Open burger-style meal with beef patty, fries, ketchup, cheese, lettuce, red onion, tomato, roasted carrot, pickle, and a small visible portion of bun. Values are estimated from the image; missing or unclear portions were set to 0 where needed and noted conservatively.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, Burger Patty with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger Patty with Fries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Burger Patty with Fries is an excellent energy source for active individuals and athletes.
• High in fats (46g), Burger Patty with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger Patty with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 340 calories (47% of total calories).
• Protein sources: beef patty, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: french fries, ketchup, roasted carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef patty
150gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
french fries
60gr
Protein: 2g
| Carbs: 24g
| Fat: 9g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cheddar cheese
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roasted carrot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
pickle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
burger bun
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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