Burger Patty, Wedges, Salad
Nutritional Overview
This meal includes a beef burger patty, potato wedges, and a fresh salad with tomato, cucumber, green pepper, white cheese, and a drizzle of olive oil. Some ingredient values are estimated and may be missing minor components. Sugar is mainly from vegetables. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Burger Patty, Wedges, Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Burger Patty, Wedges, Salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Burger Patty, Wedges, Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Burger Patty, Wedges, Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger Patty, Wedges, Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef burger patty contributes 250 calories (46% of total calories).
• Protein sources: Beef burger patty, Potato wedges provide essential amino acids for muscle health.
• Energy sources: Potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef burger patty
100gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Potato wedges
100gr
Protein: 3g
| Carbs: 32g
| Fat: 6g
Tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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