Burger Patty Salad
Nutritional Overview
Estimated meal with a large beef patty and a side salad containing romaine lettuce, cucumber, carrot, pita chips, and light dressing. Calories are summed from ingredients. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Burger Patty Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Burger Patty Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Burger Patty Salad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Burger Patty Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger Patty Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 141 calories (56% of total calories).
• Protein sources: beef patty, toasted pita chips provide essential amino acids for muscle health.
• Energy sources: toasted pita chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef patty
60gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
romaine lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
toasted pita chips
25gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
salad dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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