Burger Patty, Egg & Fries
Nutritional Overview
This meal consists of French fries, a beef burger patty, and a fried egg. All visible ingredients are included and estimated by weight. Some micronutrient values and sugars are set to 0 due to lack of visible information. The health score is moderate due to fried and processed components.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger Patty, Egg & Fries contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burger Patty, Egg & Fries provides 20g of protein, supporting muscle growth, repair, and satiety.
• Burger Patty, Egg & Fries provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Burger Patty, Egg & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger Patty, Egg & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef burger patty contributes 160 calories (47% of total calories).
• Protein sources: Beef burger patty, Fried egg provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Beef burger patty
60gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Fried egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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