Burger patties with sides
Nutritional Overview
This meal includes beef burger patties, green beans, green olives, pickled pepper, mashed potatoes with butter, mayonnaise, an added small piece of potatoes with cheese, and a small piece of white fish. Nutritional values are approximate and reflect all visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Burger patties with sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger patties with sides provides 42g of protein, supporting muscle growth, repair, and satiety.
• Burger patties with sides provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Burger patties with sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger patties with sides with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef burger patties contributes 400 calories (51% of total calories).
• Protein sources: Beef burger patties, White fish provide essential amino acids for muscle health.
• Energy sources: Green beans, Mashed potatoes with butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef burger patties
120gr
Protein: 28g
| Carbs: 0g
| Fat: 32g
Green beans
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Green olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Pickled pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mashed potatoes with butter
60gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Potatoes with cheese
40gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
White fish
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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