Burger patties with salad
Nutritional Overview
This meal includes two grilled beef patties served with a side of fresh vegetables including tomato slices, pickles, and iceberg lettuce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burger patties with salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burger patties with salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Burger patties with salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Burger patties with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burger patties with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patties contributes 320 calories (78% of total calories).
• Protein sources: Beef patties provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef patties
150gr
Protein: 26g
| Carbs: 0g
| Fat: 26g
Tomato slices
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pickles
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Iceberg lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato wedges
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lettuce wedge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickle spear
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce leaf
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slice
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickle slice
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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