Burger panierowany
Nutritional Overview
Na zdjęciu widać burger z bułką brioche, kotletem panierowanym, sałatą i sosem majonezowym. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli brak było możliwości dokładnej oceny.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Burger panierowany is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger panierowany provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Burger panierowany is an excellent energy source for active individuals and athletes.
• High in fats (27g), Burger panierowany provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger panierowany with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 250 calories (47% of total calories).
• Protein sources: bułka brioche, kotlet panierowany provide essential amino acids for muscle health.
• Energy sources: bułka brioche, kotlet panierowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka brioche
90gr
Protein: 6g
| Carbs: 34g
| Fat: 7g
kotlet panierowany
120gr
Protein: 16g
| Carbs: 10g
| Fat: 15g
sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos majonezowy
12gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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