Burger og pommes frites
Nutritional Overview
Måltidet består av en burger med brød, biff, bacon, ost, salat, løk, pommes frites og ketchup. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger og pommes frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger og pommes frites provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Burger og pommes frites is an excellent energy source for active individuals and athletes.
• High in fats (44g), Burger og pommes frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger og pommes frites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 300 calories (32% of total calories).
• Protein sources: Burgerbrød, Biffburger, Bacon, Pommes frites, Ost provide essential amino acids for muscle health.
• Energy sources: Burgerbrød, Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbrød
70gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Biffburger
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Bacon
25gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Salat og løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pommes frites
120gr
Protein: 3g
| Carbs: 48g
| Fat: 15g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Ost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!