Burger og curly fries
Nutritional Overview
Måltidet består af en cheeseburger med oksekødsbøf, cheddarost, burgerbolle med sesam, salat, pickles, ketchup og mayonnaise samt curly fries. Nogle værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burger og curly fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger og curly fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burger og curly fries is an excellent energy source for active individuals and athletes.
• High in fats (52g), Burger og curly fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger og curly fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curly fries contributes 350 calories (37% of total calories).
• Protein sources: Burgerbolle med sesam, Oksekødsbøf, Cheddarost, Curly fries provide essential amino acids for muscle health.
• Energy sources: Burgerbolle med sesam, Curly fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbolle med sesam
70gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Oksekødsbøf
100gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Cheddarost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Curly fries
120gr
Protein: 3g
| Carbs: 48g
| Fat: 20g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Salat og pickles
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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