Burger og curly fries
Nutritional Overview
Måltidet består af en burger med oksekødsbøf, ost, salat, tomat og sesambolle samt curly fries og lidt mayonnaise/dressing. Nogle værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Burger og curly fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger og curly fries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Burger og curly fries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Burger og curly fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger og curly fries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Curly fries contributes 350 calories (39% of total calories).
• Protein sources: Burgerbolle med sesam, Oksekødsbøf, Osteskive provide essential amino acids for muscle health.
• Energy sources: Burgerbolle med sesam, Curly fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgerbolle med sesam
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Oksekødsbøf
90gr
Protein: 16g
| Carbs: 0g
| Fat: 17g
Osteskive
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Salat og tomat
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Curly fries
120gr
Protein: 1g
| Carbs: 60g
| Fat: 20g
Mayonnaise/dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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