Burger och pommes
Nutritional Overview
Måltiden består av en cheeseburgare med nötkött, cheddarost, sallad, dressing och hamburgerbröd samt en portion pommes frites. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat till 9g. Värden som saknas har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Burger och pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger och pommes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Burger och pommes is an excellent energy source for active individuals and athletes.
• High in fats (39g), Burger och pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Burger och pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 348 calories (41% of total calories).
• Protein sources: Hamburgerbröd, Nötköttburgare, Cheddarost, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Nötköttburgare
90gr
Protein: 17g
| Carbs: 0g
| Fat: 20g
Cheddarost
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hamburgerdressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Pommes frites
120gr
Protein: 3g
| Carbs: 61g
| Fat: 8g
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