Burger mit Pommes
Nutritional Overview
Das Gericht besteht aus einem panierten Hähnchenburger im Sesambrötchen und einer Portion Pommes mit Mayonnaise. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Burger mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger mit Pommes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Burger mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (52g), Burger mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (36% of total calories).
• Protein sources: Sesambrötchen, Paniertes Hähnchenpatty, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Sesambrötchen, Paniertes Hähnchenpatty, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesambrötchen
80gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Paniertes Hähnchenpatty
100gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
Pommes frites
150gr
Protein: 3g
| Carbs: 40g
| Fat: 20g
Mayonnaise
30gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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