Burger mit Pommes
Nutritional Overview
Ein Burger mit Vollkornbrötchen, Rindfleischpatty, Cheddarkäse, Salat, Bacon, Essiggurke, Mayonnaise und Burgersauce, serviert mit Pommes frites. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Burger mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger mit Pommes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Burger mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Burger mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burger mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleischpatty contributes 250 calories (28% of total calories).
• Protein sources: Vollkornbrötchen, Rindfleischpatty, Cheddarkäse, Bacon provide essential amino acids for muscle health.
• Energy sources: Vollkornbrötchen, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrötchen
80gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Rindfleischpatty
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Cheddarkäse
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Salat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Pommes frites
100gr
Protein: 2g
| Carbs: 40g
| Fat: 5g
Essiggurke
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Burger-Sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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